| Leg: | 3 |
|---|---|
| Runner: | Ed Catmur |
| Control: | Code: | Situation at leg: | Split: | Placing in relay: |
||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 32 | 9:04 | 9:04 | +1:40 | 69/457 | 1399 m | 6:28 min/km | |||
| 2 | 35 | 17:27 | 8:23 | +1:34 | 46/457 | 1191 m | 7:02 min/km | |||
| 3 | 123 | 18:28 | +4:35 | 153. | 1:01 | +19 | 130/457 | 115 m | 8:50 min/km | 321. |
| 4 | 93 | 19:46 | +4:43 | 151. | 1:18 | +23 | 279/1327 | 198 m | 6:33 min/km | 318. |
| 5 | 41 | 30:25 | 10:39 | +7:14 | 617/675 | 409 m | 26:02 min/km | |||
| 6 | 48 | 35:24 | 4:59 | +1:10 | 107/675 | 557 m | 8:56 min/km | |||
| 7 | 133 | 38:36 | 3:12 | +1:09 | 227/675 | 311 m | 10:17 min/km | |||
| 8 | 124 | 39:45 | +12:57 | 408. | 1:09 | +13 | 22/675 | 161 m | 7:08 min/km | 350. |
| 9 | 85 | 51:48 | +15:47 | 394. | 12:03 | +3:16 | 534/1327 | 1185 m | 10:10 min/km | 355. |
| 10 | 142 | 1:05:16 | +18:24 | 390. | 13:28 | +3:19 | 416/1327 | 1344 m | 10:01 min/km | 341. |
| 11 | 87 | 1:12:42 | +18:40 | 375. | 7:26 | +1:16 | 209/1327 | 961 m | 7:44 min/km | 334. |
| 12 | 61 | 1:15:19 | +19:02 | 370. | 2:37 | +39 | 305/1327 | 340 m | 7:41 min/km | 333. |
| 13 | 62 | 1:18:53 | +19:36 | 368. | 3:34 | +1:01 | 405/1327 | 361 m | 9:52 min/km | 331. |
| 14 | 126 | 1:20:11 | +19:45 | 367. | 1:18 | +19 | 429/1327 | 141 m | 9:13 min/km | 331. |
| 15 | 44 | 1:22:22 | 2:11 | +54 | 227/441 | 200 m | 10:55 min/km | |||
| 16 | 152 | 1:28:33 | 6:11 | +2:03 | 164/441 | 721 m | 8:34 min/km | |||
| 17 | 90 | 1:34:47 | 6:14 | +3:17 | 326/441 | 425 m | 14:40 min/km | |||
| 18 | 69 | 1:35:51 | +26:22 | 431. | 1:04 | +21 | 186/441 | 118 m | 9:02 min/km | 351. |
| 19 | 73 | 1:42:45 | 6:54 | +2:42 | 187/457 | 659 m | 10:28 min/km | |||
| 20 | 74 | 1:44:01 | +29:07 | 400. | 1:16 | +24 | 124/457 | 181 m | 6:59 min/km | 351. |
| 21 | 76 | 1:48:45 | 4:44 | +1:50 | 264/441 | 519 m | 9:07 min/km | |||
| 22 | 96 | 1:52:18 | 3:33 | +1:17 | 185/441 | 347 m | 10:13 min/km | |||
| 23 | 121 | 1:53:00 | +31:57 | 425. | 42 | +12 | 163/441 | 136 m | 5:08 min/km | 358. |
| 24 | 79 | 1:58:12 | +33:50 | 460. | 5:12 | +2:36 | 1122/1327 | 412 m | 12:37 min/km | 369. |
| 25 | 200 | 2:02:34 | +35:33 | 476. | 4:22 | +1:51 | 966/1327 | 413 m | 10:34 min/km | 370. |
| 26 | 400 | 2:04:19 | +36:06 | 481. | 1:45 | +43 | 1046/1327 | 326 m | 5:22 min/km | 371. |
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