| Leg: | 7 |
|---|---|
| Runner: | Mark Saunders |
| Control: | Code: | Situation at leg: | Split: | Placing in relay: |
||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 107 | 6:42 | 6:42 | +3:11 | 172/301 | 561 m | 11:56 min/km | |||
| 2 | 129 | 11:38 | +4:39 | 573. | 4:56 | +1:20 | 79/301 | 797 m | 6:11 min/km | 374. |
| 3 | 173 | 12:52 | +5:06 | 566. | 1:14 | +28 | 550/1170 | 163 m | 7:33 min/km | 374. |
| 4 | 175 | 15:23 | 2:31 | +43 | 103/594 | 345 m | 7:17 min/km | |||
| 5 | 184 | 17:33 | 2:10 | +39 | 102/594 | 267 m | 8:06 min/km | |||
| 6 | 204 | 18:39 | +6:40 | 443. | 1:06 | +19 | 163/594 | 115 m | 9:33 min/km | 371. |
| 7 | 122 | 19:20 | +6:53 | 439. | 41 | +14 | 314/1171 | 96 m | 7:07 min/km | 371. |
| 8 | 159 | 20:37 | +7:17 | 436. | 1:17 | +28 | 369/1171 | 139 m | 9:13 min/km | 371. |
| 9 | 51 | 29:05 | 8:28 | +2:25 | 140/594 | 942 m | 8:59 min/km | |||
| 10 | 46 | 31:54 | 2:49 | +1:05 | 194/594 | 304 m | 9:15 min/km | |||
| 11 | 124 | 33:46 | +10:37 | 331. | 1:52 | +38 | 187/594 | 226 m | 8:15 min/km | 365. |
| 12 | 151 | 47:38 | +14:37 | 313. | 13:52 | +4:33 | 328/1171 | 1716 m | 8:04 min/km | 353. |
| 13 | 140 | 53:19 | +17:03 | 331. | 5:41 | +2:27 | 939/1171 | 582 m | 9:45 min/km | 351. |
| 14 | 57 | 1:02:42 | +19:50 | 317. | 9:23 | +2:59 | 304/1171 | 1143 m | 8:12 min/km | 350. |
| 15 | 61 | 1:05:26 | +20:46 | 320. | 2:44 | +1:00 | 474/1171 | 341 m | 8:00 min/km | 348. |
| 16 | 126 | 1:09:06 | +21:37 | 316. | 3:40 | +1:08 | 362/1171 | 411 m | 8:55 min/km | 349. |
| 17 | 154 | 1:12:50 | +22:35 | 317. | 3:44 | +1:09 | 379/1171 | 377 m | 9:54 min/km | 348. |
| 18 | 125 | 1:14:46 | +23:00 | 308. | 1:56 | +34 | 339/1171 | 224 m | 8:37 min/km | 347. |
| 19 | 101 | 1:18:11 | 3:25 | +57 | 51/286 | 330 m | 10:21 min/km | |||
| 20 | 134 | 1:23:07 | 4:56 | +1:25 | 59/286 | 665 m | 7:25 min/km | |||
| 21 | 75 | 1:24:11 | 1:04 | +20 | 74/286 | 150 m | 7:06 min/km | |||
| 22 | 71 | 1:25:11 | +26:05 | 274. | 1:00 | +21 | 136/286 | 132 m | 7:34 min/km | 342. |
| 23 | 119 | 1:31:18 | 6:07 | +5:00 | 282/301 | 192 m | 31:51 min/km | |||
| 24 | 114 | 1:37:04 | +33:29 | 352. | 5:46 | +2:30 | 149/301 | 529 m | 10:54 min/km | 348. |
| 25 | 145 | 1:40:57 | +34:35 | 348. | 3:53 | +1:20 | 352/1171 | 519 m | 7:28 min/km | 348. |
| 26 | 78 | 1:43:13 | 2:16 | +47 | 36/286 | 272 m | 8:20 min/km | |||
| 27 | 121 | 1:44:52 | +35:36 | 328. | 1:39 | +29 | 56/286 | 273 m | 6:02 min/km | 346. |
| 28 | 147 | 1:50:24 | +38:22 | 349. | 5:32 | +2:52 | 988/1171 | 489 m | 11:18 min/km | 348. |
| 29 | 148 | 1:52:56 | +39:01 | 349. | 2:32 | +50 | 338/1171 | 312 m | 8:07 min/km | 349. |
| 30 | 157 | 1:55:08 | +39:38 | 349. | 2:12 | +50 | 474/1171 | 270 m | 8:08 min/km | 349. |
| 31 | 150 | 1:57:43 | +40:35 | 350. | 2:35 | +1:08 | 790/1171 | 306 m | 8:26 min/km | 348. |
| 32 | 300 | 1:58:54 | +40:43 | 349. | 1:11 | +18 | 155/1171 | 204 m | 5:48 min/km | 348. |
| 33 | 400 | 2:00:44 | +40:55 | 349. | 1:50 | +34 | 610/1171 | 388 m | 4:43 min/km | 348. |
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