| Leg: | 7 |
|---|---|
| Runner: | Ian Webb |
| Control: | Code: | Situation at leg: | Split: | Placing in relay: |
||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 108 | 5:39 | 5:39 | +3:01 | 195/285 | 444 m | 12:43 min/km | |||
| 2 | 129 | 12:38 | +5:39 | 639. | 6:59 | +2:54 | 154/285 | 907 m | 7:41 min/km | 591. |
| 3 | 173 | 13:59 | +6:13 | 640. | 1:21 | +35 | 699/1170 | 163 m | 8:16 min/km | 591. |
| 4 | 113 | 17:54 | 3:55 | +1:55 | 407/577 | 386 m | 10:08 min/km | |||
| 5 | 141 | 19:15 | 1:21 | +23 | 202/577 | 167 m | 8:05 min/km | |||
| 6 | 204 | 22:13 | +10:14 | 655. | 2:58 | +1:50 | 549/577 | 183 m | 16:12 min/km | 593. |
| 7 | 122 | 23:04 | +10:37 | 654. | 51 | +24 | 659/1171 | 96 m | 8:51 min/km | 593. |
| 8 | 159 | 24:48 | +11:28 | 662. | 1:44 | +55 | 802/1171 | 139 m | 12:28 min/km | 592. |
| 9 | 52 | 38:59 | 14:11 | +7:22 | 526/577 | 992 m | 14:17 min/km | |||
| 10 | 45 | 42:19 | 3:20 | +1:47 | 311/577 | 246 m | 13:33 min/km | |||
| 11 | 124 | 44:30 | +21:21 | 747. | 2:11 | +53 | 276/577 | 242 m | 9:01 min/km | 601. |
| 12 | 151 | 1:00:08 | +27:07 | 712. | 15:38 | +6:19 | 569/1171 | 1716 m | 9:06 min/km | 596. |
| 13 | 140 | 1:05:17 | +29:01 | 710. | 5:09 | +1:55 | 723/1171 | 582 m | 8:50 min/km | 596. |
| 14 | 57 | 1:15:13 | +32:21 | 679. | 9:56 | +3:32 | 422/1171 | 1143 m | 8:41 min/km | 596. |
| 15 | 61 | 1:17:50 | +33:10 | 679. | 2:37 | +53 | 384/1171 | 341 m | 7:40 min/km | 594. |
| 16 | 126 | 1:21:28 | +33:59 | 676. | 3:38 | +1:06 | 343/1171 | 411 m | 8:50 min/km | 594. |
| 17 | 154 | 1:25:22 | +35:07 | 665. | 3:54 | +1:19 | 489/1171 | 377 m | 10:20 min/km | 593. |
| 18 | 125 | 1:27:09 | +35:23 | 661. | 1:47 | +25 | 206/1171 | 224 m | 7:57 min/km | 593. |
| 19 | 101 | 1:30:25 | 3:16 | +48 | 42/286 | 330 m | 9:53 min/km | |||
| 20 | 134 | 1:36:05 | 5:40 | +2:09 | 99/286 | 665 m | 8:31 min/km | |||
| 21 | 75 | 1:37:05 | 1:00 | +16 | 54/286 | 150 m | 6:40 min/km | |||
| 22 | 71 | 1:38:00 | +38:54 | 583. | 55 | +16 | 97/286 | 132 m | 6:56 min/km | 583. |
| 23 | 120 | 1:51:39 | 13:39 | +10:28 | 248/285 | 525 m | 26:00 min/km | |||
| 24 | 114 | 1:53:12 | +49:37 | 702. | 1:33 | +30 | 122/285 | 216 m | 7:10 min/km | 599. |
| 25 | 145 | 1:57:19 | +50:57 | 696. | 4:07 | +1:34 | 454/1171 | 519 m | 7:55 min/km | 598. |
| 26 | 78 | 2:03:17 | 5:58 | +4:29 | 272/286 | 272 m | 21:56 min/km | |||
| 27 | 121 | 2:05:02 | +55:46 | 733. | 1:45 | +35 | 84/286 | 273 m | 6:24 min/km | 603. |
| 28 | 147 | 2:09:03 | +57:01 | 718. | 4:01 | +1:21 | 290/1171 | 489 m | 8:12 min/km | 602. |
| 29 | 148 | 2:11:35 | +57:40 | 716. | 2:32 | +50 | 338/1171 | 312 m | 8:07 min/km | 601. |
| 30 | 157 | 2:13:44 | +58:14 | 706. | 2:09 | +47 | 412/1171 | 270 m | 7:57 min/km | 601. |
| 31 | 150 | 2:16:12 | +59:04 | 706. | 2:28 | +1:01 | 693/1171 | 306 m | 8:03 min/km | 601. |
| 32 | 300 | 2:17:31 | +59:20 | 706. | 1:19 | +26 | 360/1171 | 204 m | 6:27 min/km | 601. |
| 33 | 400 | 2:19:30 | +59:41 | 705. | 1:59 | +43 | 801/1171 | 388 m | 5:06 min/km | 602. |
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