| Leg: | 1 |
|---|---|
| Runner: | Ian Cumpstey |
| Control: | Code: | Situation at leg: | Split: | Placing in relay: |
||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 33 | 10:45 | 10:45 | +3:47 | 276/467 | 1489 m | 7:13 min/km | |||
| 2 | 34 | 19:00 | 8:15 | +1:59 | 166/467 | 1052 m | 7:50 min/km | |||
| 3 | 123 | 20:53 | +7:09 | 635. | 1:53 | +38 | 202/467 | 200 m | 9:25 min/km | 635. |
| 4 | 93 | 22:52 | +8:11 | 697. | 1:59 | +1:09 | 1159/1403 | 198 m | 10:01 min/km | 697. |
| 5 | 41 | 28:44 | 5:52 | +2:28 | 400/700 | 409 m | 14:20 min/km | |||
| 6 | 48 | 35:23 | 6:39 | +2:42 | 477/700 | 557 m | 11:56 min/km | |||
| 7 | 133 | 39:24 | 4:01 | +1:47 | 528/700 | 311 m | 12:54 min/km | |||
| 8 | 124 | 41:17 | +14:01 | 742. | 1:53 | +1:01 | 456/700 | 161 m | 11:41 min/km | 742. |
| 9 | 53 | 53:34 | 12:17 | +3:46 | 323/700 | 1384 m | 8:52 min/km | |||
| 10 | 37 | 55:57 | 2:23 | +1:02 | 434/700 | 209 m | 11:24 min/km | |||
| 11 | 57 | 57:13 | +18:51 | 688. | 1:16 | +29 | 348/700 | 124 m | 10:12 min/km | 688. |
| 12 | 61 | 1:00:48 | +19:57 | 688. | 3:35 | +1:22 | 915/1403 | 341 m | 10:30 min/km | 688. |
| 13 | 63 | 1:04:30 | +20:38 | 685. | 3:42 | +57 | 558/1403 | 406 m | 9:06 min/km | 685. |
| 14 | 126 | 1:05:25 | +20:54 | 687. | 55 | +24 | 804/1403 | 89 m | 10:17 min/km | 687. |
| 15 | 44 | 1:07:27 | 2:02 | +38 | 156/460 | 200 m | 10:10 min/km | |||
| 16 | 152 | 1:14:46 | 7:19 | +2:48 | 279/460 | 722 m | 10:08 min/km | |||
| 17 | 90 | 1:19:32 | 4:46 | +1:29 | 144/460 | 425 m | 11:12 min/km | |||
| 18 | 69 | 1:20:42 | +25:33 | 649. | 1:10 | +25 | 225/460 | 118 m | 9:53 min/km | 649. |
| 19 | 118 | 1:29:03 | 8:21 | +4:59 | 292/467 | 456 m | 18:18 min/km | |||
| 20 | 74 | 1:34:40 | +33:11 | 752. | 5:37 | +2:42 | 315/467 | 391 m | 14:21 min/km | 752. |
| 21 | 76 | 1:39:35 | 4:55 | +1:39 | 229/460 | 519 m | 9:28 min/km | |||
| 22 | 96 | 1:44:46 | 5:11 | +2:47 | 353/460 | 347 m | 14:56 min/km | |||
| 23 | 121 | 1:45:33 | +37:30 | 767. | 47 | +17 | 218/460 | 136 m | 5:45 min/km | 767. |
| 24 | 80 | 1:51:26 | +40:29 | 786. | 5:53 | +3:15 | 1326/1403 | 402 m | 14:38 min/km | 786. |
| 25 | 200 | 1:56:09 | +42:16 | 787. | 4:43 | +1:49 | 724/1403 | 488 m | 9:39 min/km | 787. |
| 26 | 400 | 1:57:32 | +42:38 | 782. | 1:23 | +22 | 443/1403 | 326 m | 4:14 min/km | 782. |
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